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Running through Dandelion Fields

 

My healing journey through burnout and into compassion and self-awareness 

 

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With care and attention to how I’m feeling authenticity balance boundaries burnout recovery challenge lessons learned lifelong learner regulating emotions self-awareness substack May 21, 2025

 [Note: this post was originally published on August 1, 2024 date] 

 Part 2 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stress?...

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Shedding Layers acceptance burnout recovery forgiveness healing self-awareness substack transformation values May 18, 2025

 [Note: this post was originally published on September 8, 2023] 

The hard part of healing

 Healing is never a one and done sort of thing. It’s a long process, with ups, downs, some stepping back while other times stepping forward. Something that’s come up for me recently is having to accept that ...

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Old comfortable fears or new courageous purpose? acceptance burnout recovery choices courage fears healing purpose self-awareness substack Apr 27, 2025

[Note: this post was originally published on Substack August 25, 2023] 

You get to choose, every single day

Is there a time you can recall when you were taught about choosing? If you’re like me, it was probably about something related to food as a young child. You could have “this yummy thing” or ...

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"Be here. Be you. Belong." acceptance authenticity belonging burnout recovery healing lessons learned self-awareness substack Apr 27, 2025

[Note: this post was originally published on Substack July 17, 2023] 

An ongoing journey

This has been a really hard post to write. It wasn’t your typical writer’s block conundrum of “what do I write?” I knew exactly what I wanted to write about. I’ve known it for over a month. My challenge was, “...

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