[Note: this post was originally published on Substack April 1, 2025]

Learning about Communication Types is a key to Healing

 PUBLICATION NOTE: I am moving this blog over to my website. Substack has been fun, but now it feels like it’s way too big for the kinds of things I want to discuss. If you...

[Note: this post was originally published on Substack March 18, 2025] 

Learning about Communication Types is a key to Healing

The third type of unsuccessful communication is Aggressive Communication. This is where someone is attacking another person with harsh, pushy, or demanding words and behavi...

[Note: this post was originally published on Substack March 4, 2025] 

Learning about Communication Types is a key to Healing

Returning to my previous post about Communication Types, the next unsuccessful communication type I wanted to share with you was the Passive type.

If you have ever just let...

[Note: this post was originally published on Substack February 3, 2025] 

Learning about Communication Types is a key to Healing

In my last post, I talked about realizing that my people-pleasing and codependent behaviors are still hanging around, waiting for me to get stressed out, then come out of...

[Note: this post was originally published on Substack January 11, 2025] 

My healing journey continues

The thing about healing from burnout is that there really isn’t an “end.” There isn’t a day the cast comes off and you’re back to full health, the way you might be with a broken arm. It’s a long, ...

[Note: this post was originally published on Substack September 5, 2024] 

Part 10 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the s...

[Note: this post was originally published on Substack August 29, 2024] 

Part 8 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stre...

[Note: this post was originally published on Substack August 08, 2024] 

 Part 4 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the str...

[Note: this post was originally published on Substack August 6, 2024] 

Part 3 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stres...

 [Note: this post was originally published on August 1, 2024 date] 

 Part 2 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stress?...

 [Note: this post was originally published on October 7, 2023] 

How we heal

 We just passed one of my favorite times of year, the Autumnal Equinox. I love the balance between daylight and darkness that comes with this time of year.  

I also know I’m an outlier and many people dread this celestial...

[Note: this post was originally published on Substack July 17, 2023] 

An ongoing journey

This has been a really hard post to write. It wasn’t your typical writer’s block conundrum of “what do I write?” I knew exactly what I wanted to write about. I’ve known it for over a month. My challenge was, “...