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Running through Dandelion Fields

 

My healing journey through burnout and into compassion and self-awareness 

 

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I acknowledge my fears and anxiety acceptance anxiety authenticity burnout recovery fears forgiveness grief healing lessons learned letting go numbing self-awareness substack trust Jun 01, 2025

[Note: this post was originally published on Substack August 6, 2024] 

Part 3 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stres...

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Time to reconnect: How we disconnect ourselves through numbing behaviors burnout burnout recovery healing journey lessons learned numbing stress substack Apr 09, 2025

[Note: this post was originally published on Substack April 18, 2023] 

The story around my jar of Peanut M&Ms

I’ve been feeling stressed lately, which means I've been numbing myself a lot to try and cope.  It’s not my preferred way of getting through the day... anymore. I used to use numbing behav...

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