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Running through Dandelion Fields

 

My healing journey through burnout and into compassion and self-awareness 

 

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When healing from burnout means that you were the A**hole acceptance authenticity boundaries burnout burnout recovery codependency community friendship healing hsp human giver syndrome journey lessons learned patience people pleaser self-awareness self-worth selfishness stress substack transformation values vulnerability Jun 01, 2025

[Note: this post was originally published on Substack January 11, 2025] 

My healing journey continues

The thing about healing from burnout is that there really isn’t an “end.” There isn’t a day the cast comes off and you’re back to full health, the way you might be with a broken arm. It’s a long, ...

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Sharing what I learn whenever I can, with whoever needs it that day acceptance asking for help authenticity being present burnout recovery courage healing journey leadership lessons learned lifelong learner purpose self-awareness serenity sharing substack transformation trust values vulnerability Jun 01, 2025

[Note: this post was originally published on Substack September 5, 2024] 

Part 10 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the s...

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I believe that I am truly safe right now anxiety authenticity burnout recovery control courage fears healing journey lessons learned lifelong learner safety self-awareness substack trust vulnerability Jun 01, 2025

[Note: this post was originally published on Substack August 29, 2024] 

Part 8 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stre...

Continue Reading...
With the help of friends and professionals (coaches and therapist) acceptance asking for help burnout recovery courage healing journey lessons learned self-awareness substack trust vulnerability Jun 01, 2025

[Note: this post was originally published on Substack August 13, 2024] 

Part 5 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stre...

Continue Reading...
Psychological Safety & Fake Vulnerability leadership psychological safety safety trust vulnerability Aug 29, 2023

Have you ever been in a meeting where something uncomfortable is being discussed, often a difficult change that must take place, and the leader says, “What questions do you have?” and there’s nothing but crickets and the leader thinks things are just fine while the rest of the group is wondering wha...

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