Running through Dandelion Fields
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My healing journey through burnout and into compassion and self-awarenessÂ
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The story around my jar of Peanut M&Ms
I’ve been feeling stressed lately, which means I've been numbing myself a lot to try and cope. It’s not my preferred way of getting through the day... anymore. I used to use numbing behav...
One of the things I have learned as I recover from burnout is how much I fell into a “People Pleaser” role from a very young age. While that is a very valid set of characteristics and way of describing the behavior where we put everyone else before ourselves, I believe the way Emily Nagoski, PhD and...
I was reading Leaders Eat Last by Simon Sinek recently and this concept of work-life balance was being discussed. Here's what he wrote:
If we work in an environment in which leadership tells the truth, in which layoffs are not the default in hard times and in which incentive structures do not pit
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