[Note: this post was originally published on Substack August 08, 2024] 

 Part 4 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the str...

[Note: this post was originally published on Substack August 6, 2024] 

Part 3 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stres...

[Note: this post was originally published on July 30, 2024 date] 

Part 1 of 10 in the series, "How do I launch a business while on my burnout recovery journey?"

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stress? Ho...

 [Note: this post was originally published on October 7, 2023] 

How we heal

 We just passed one of my favorite times of year, the Autumnal Equinox. I love the balance between daylight and darkness that comes with this time of year.  

I also know I’m an outlier and many people dread this celestial...

 [Note: this post was originally published on September 8, 2023] 

The hard part of healing

 Healing is never a one and done sort of thing. It’s a long process, with ups, downs, some stepping back while other times stepping forward. Something that’s come up for me recently is having to accept that ...

[Note: this post was originally published on Substack August 25, 2023] 

You get to choose, every single day

Is there a time you can recall when you were taught about choosing? If you’re like me, it was probably about something related to food as a young child. You could have “this yummy thing” or ...

[Note: this post was originally published on Substack July 17, 2023] 

An ongoing journey

This has been a really hard post to write. It wasn’t your typical writer’s block conundrum of “what do I write?” I knew exactly what I wanted to write about. I’ve known it for over a month. My challenge was, “...

 [Note: this post was originally published on Substack June 8, 2023] 

Happy first anniversary!

 I started this post, like I always do, by writing a draft, then letting it marinate. This one had to marinate longer than I originally had planned. I wound up writing a completely new post that shifted ...

[Note: this post was originally published on Substack April 18, 2023] 

The story around my jar of Peanut M&Ms

I’ve been feeling stressed lately, which means I've been numbing myself a lot to try and cope.  It’s not my preferred way of getting through the day... anymore. I used to use numbing behav...

[Note: this post was originally published on Substack March 02, 2023]

Learning to let go

I would not be able to speak now about the things that I experienced without the lessons I learned about "forgiveness". I'm not talking about the "forgive and forget" that I heard all through my childhood. Tha...

[Note: this post was originally published on Substack January 25, 2023]

A little about why I'm writing

Such a beautiful moment. A young girl running carefree through a field of dandelions with nothing but the joy of childhood to look forward to.  

This isn’t me and this never happened in my life....

Hi friends,

If you've been following along, you know that I started telling my healing journey from burnout over on Substack a couple of years ago, when it was still a small and cozy place where you could have a quiet conversation. It was a great place to start out trying my hand at writing, especi...