Book a free consult

Running through Dandelion Fields

 

My healing journey through burnout and into compassion and self-awareness 

 

Subscribe to the blog
With care and attention to how I’m feeling authenticity balance boundaries burnout recovery challenge lessons learned lifelong learner regulating emotions self-awareness substack May 21, 2025

 [Note: this post was originally published on August 1, 2024 date] 

 Part 2 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stress?...

Continue Reading...
One day at a time acceptance balance boundaries burnout recovery challenge healing lessons learned substack May 21, 2025

[Note: this post was originally published on July 30, 2024 date] 

Part 1 of 10 in the series, "How do I launch a business while on my burnout recovery journey?"

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the stress? Ho...

Continue Reading...
"Be here. Be you. Belong." acceptance authenticity belonging burnout recovery healing lessons learned self-awareness substack Apr 27, 2025

[Note: this post was originally published on Substack July 17, 2023] 

An ongoing journey

This has been a really hard post to write. It wasn’t your typical writer’s block conundrum of “what do I write?” I knew exactly what I wanted to write about. I’ve known it for over a month. My challenge was, “...

Continue Reading...
Time to reconnect: How we disconnect ourselves through numbing behaviors burnout burnout recovery healing journey lessons learned numbing stress substack Apr 09, 2025

[Note: this post was originally published on Substack April 18, 2023] 

The story around my jar of Peanut M&Ms

I’ve been feeling stressed lately, which means I've been numbing myself a lot to try and cope.  It’s not my preferred way of getting through the day... anymore. I used to use numbing behav...

Continue Reading...
Spreading seeds of knowledge and compassion burnout burnout recovery healing journey lessons learned substack Apr 09, 2025

[Note: this post was originally published on Substack January 25, 2023]

A little about why I'm writing

Such a beautiful moment. A young girl running carefree through a field of dandelions with nothing but the joy of childhood to look forward to.  

This isn’t me and this never happened in my life....

Continue Reading...
1 2