[Note: this post was originally published on Substack August 08, 2024] 

 Part 4 of 10 in the series, “How do I launch a business while on my burnout recovery journey?”

It may seem crazy to launch a business after going through burnout. Where does all the energy come from? How do you manage the str...

[Note: this post was originally published on June 28, 2024 date] 

Letting go of things I love to allow myself to move on 

As I mentioned in my last post from late April, my little family, me and my husband, our dog, and our cat had to find a new place to live at the same time as I was about to lau...

[Note: this post was originally published on April 23, 2024 date] 

Finding balance in the chaos

 I have been remiss in posting to Substack for a while now. About as long as it took me to build this creation I’ve been working on for my business. It’s a product + service I’ve been pouring my hear...

[Note: this post was originally published on Substack April 18, 2023] 

The story around my jar of Peanut M&Ms

I’ve been feeling stressed lately, which means I've been numbing myself a lot to try and cope.  It’s not my preferred way of getting through the day... anymore. I used to use numbing behav...

[Note: this post was originally published on Substack January 25, 2023]

A little about why I'm writing

Such a beautiful moment. A young girl running carefree through a field of dandelions with nothing but the joy of childhood to look forward to.  

This isn’t me and this never happened in my life....

Hi friends,

If you've been following along, you know that I started telling my healing journey from burnout over on Substack a couple of years ago, when it was still a small and cozy place where you could have a quiet conversation. It was a great place to start out trying my hand at writing, especi...