Rebuild after burnout.
In this post-pandemic time of “hustle culture,” overwork, and overcommitment, cases of burnout are more prevalent than ever.
When you’re in burnout, it can feel like the world is caving in. Likely, it’s more than just the “burnout” you’re experiencing. There’s possibly also anxiety, maybe depression, and So. Much. Stress. Stress that never seems to end.
Reconnecting with yourself and your body is crucial to rebuilding after burnout. Imagine what it will feel like when you are doing what you want to do, and your heart is overflowing with confidence, love and compassion!Yes! I want to reconnect and start living again!
What is burnout?
There are 3 components
As noted in Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA, in 1975, Herbert Freudenberger first described workplace burnout. He identified 3 components:
- Emotional exhaustion - the fatigue that comes from caring too much, for too long;
- Depersonalization – the depletion of empathy, caring, and compassion; and
- Decreased sense of accomplishment – an unconquerable sense of futility: feeling that nothing you do makes any difference.
We now know there are many symptoms, and everyone who goes through burnout experiences different ones.
What we know for sure is that once you realize you’re in burnout, you’re either already burning out, or like me, totally burnt to a crisp. By this point, self-help is basically impossible, you need others to help you. You need connection and compassion, guidance, and eventually, a way to rebuild.Learn more about burnout
You dream of feeling your best again, doing the things you love to do.
But maybe you’re wondering, “If I can’t even help myself at this point, how is anyone else going to help me?”
That’s the great part!
You don’t have to figure out what you need all by yourself. We do that together! You only do what resonates for you. Every person and every healing journey is unique.
Or you’re skeptical: “I’ve never had coaching, will it work?”
As a former coaching skeptic, I can assure you that yes, coaching absolutely works.
I’m proof and I became a coach to share this with others. There’s a reason why most executives have coaches. It works. Period. And if it works for them, it will work for you. If you’re still not sure, here’s an article from Psychology Today from Dec 2022 providing evidence of why coaching works.
Maybe it’s just the money: “I can’t afford a coach. I’ve heard they’re so expensive!”
I would ask you,
“How much is getting your life and happiness back worth to you?”
Moving out of burnout to live the life that you WANT, that you ENJOY, that brings you back to your FRIENDS and FAMILY? That is worth far more than the cost of a coaching package. This is an investment in your future, the one where you have your confidence and sparkle back!
Start with a free 45-minute introductory session, then get 6 more 50-minute sessions over 3 months for only $1350. Payment plans are available.Yes! I need this!
How I help
Together, I will work with you on:
- Discovering your authentic core values
- Deepening your self-awareness
- Developing compassion and acceptance
- Overcoming obstacles and shifting your mindset
- Rebuilding your self-confidence
Now, imagine what it will feel like when you are:
- Back to yourself and able to participate in family life and enjoy being with friends!
- Have control over your work and your schedule!
Able to eat and exercise and sleep in ways that are loving and caring for your body, creating a healthy place for you to live in!
Don’t hurt anymore!
Alive and energized and ready to take on the world!
The Offer: Reconnect to Rebuild
Working through stress cycles, finding out who you are NOW, what you want, and just as importantly, what you DON’T want. This is how we reconnect to our mind and body and rebuild after burnout.
During our coaching sessions I will work with you to:
- Identify your core values
- Become self-aware or deepen your self-awareness
- Find ways to reconnect the mind and body specific to YOU
- Set new boundaries based on your values and self-awareness
- Develop tools to break the burnout cycle for good
Using various exercises and coaching conversations, we will work through reawakening the connections to yourself and your body that are crucial for rebuilding the life you want to live.
We will also work on where previous jobs may have been a mismatch for you and determine what situations trigger burnout behaviors so that you don’t wind up back in burnout situations again.Yes! I want to reconnect and start living again!